TBDL and Swiss Bar Press

Monday, November 18, 2013
Week 2 of 12

AM
Airdyne x 20 min

PM
Agile 8
Box Jumps
5x24"
3,3x30"

Trap Bar DL (3's Progression)
3x335
3x380
3x430

Football Bar Press (5's Progression)
5x125
5x140
5x160

Back Raise
3 sets of 10 reps

Weighted Sit Ups
3 sets of 10 reps

3x20 reps stuff
Pullaparts
Facepulls
Rear Delt Raises

This week is a done using the "alternate" bars for either 3's or 5's progression.

Lonely training tonight:

Tim - Wrestling
Mitch - Dumb
Kevin - Super Oscar