Thursday, November 21, 2013
Week 2 of 12
AM
20 min Airdyne
PM
SSB Squats (5's Progression - Ladder)
5x250
5x285
5x320
5x285
5x250
This is the best my squats have felt since the NOV meet. They are light
but they were fast and comfortable which NONE of my squats have been
lately. This makes me happy! Had to leave to transport kids so it was a
squat and leave night.
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