Monday, December 2, 2013
Last Training Before the Meet
We're going to be out of town the next few days so this was my last
session before the meet on Sunday. All of this was done for "mobility"
purposes.
Squat
Just worked up to some singles with 315.
Bench
Worked up to 3x275
Deadlift
Just did some dive bombs with 225
Pretty boring stuff but it's all I needed. The rest of the week will
just be Agile 8 and other mobility stuff on the road. We get back in
town Thursday night and will start setting up the meet on Friday.
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