Squats

Monday, December 23, 2013

Back in town for a couple of days so I thought I'd give the new plan a run through. 

Squats (TM=455)
5xbar,95,140,185,230,275
3x320,365
1x410

PR Set
3x455 (needed 8 but didn't push it tonight)

Joker
1x505

FSL
SSB Squats
5 sets of 5 x 245

T-Bar Rows
3 sets of 10-20

Decline Abs
3 sets of 10

Throughout:
Box Jumps
Pullaparts
Face Pulls