Tuesday, September 6, 2016

Cardiac | Mobility | Combatives

20 min Airdyne

Jump Rope x 50
Wendler Mobility
Back Raises 3x15
Split Squat 3x10 (w/hold)
HLR 3x10
Neck Flex/Ext 2x15

Heavy Bag / B.O.B + drills with Gavin
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