1 mile #62 vest
Jump Rope x 50
Wendler Mobility
Back Raises | 50 total
Ab Wheel | 50 total
Pull Ups (bwt/assist) | 50 total
Dips (but/assist) | 50 total (I hated to do assisted dips but a friend talked me into doing one of those climb the wall with pegs in the hole things. Lots of fun but for some reason both my elbows were killing me today).
PM
Agile 8
Box Jump 3x5
Throws 3x3
TBDL (BBS)
10 sets of 5 x 260
Press (BBB)
5 sets of 10 x 105
TBDL and Press were both very fast and easy - just as they should be.
Posts
No comments:
Post a Comment