Power Clean, Squat, Bench

Friday, March 2, 2018

Face Pulls x 20, Pullapart x 20, Dislocates x 20

Jumps 3x3

Power Clean

150x3, 160x3, 170x3

Squat(OG 531, 531 week)

270x5, 310x3, 345x1

Jokers: 380x1, 415x1 (pr)

Saturday, March 3, 2018

Face Pulls x 20, Pullapart x 20, Dislocates x 20, Shoulder Horn x 15

Mobility x 3, Throws 3x3

Bench (OG 531, 531 week)

240x5, 275x3, 305x1

Jokers: 325x1, 355x1 (pr)

305x5