Tuesday, February 27, 2018

Prowler + Press

Tuesday, February 27, 2018

 Prowler x 20 trips (1:00 rest between)

Face Pulls x 20, Pullapart x 20, Dislocates x 20
Throws 3x3

Press (OG 531, 531 week)
125x5, 145x3, 160x1
Jokers: 185x1, 205x1, (pr)

160x8 
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