2/12/18 - 2/15/18

Monday, February 12, 2018

Prowler x 10 trips

Face Pulls x 20, Pullapart x 20, Dislocates x 20, Shoulder Horn x 15

Power Clean 

95x5, 115x5, 145 x 5x3

Squat (531 OG, 5s week)

235x5, 270x5, 310x9

Tuesday, February 13, 2018

Prowler x 10 trips

Wednesday, February, 14, 2018

Prowler x 10 trips

Thursday, February 15, 2018

AM

Face Pulls x 20, Pullapart x 20, Dislocates x 20, Shoulder Horn x 15

Mobility x 3, Throws 3x3

Bench (OG 531, 5s week)

210x5, 240x5, 275x8

DB Row 5x10

DB Incline Press 5x10

PM

Prowler x 10 trips