Tuesday, February 6, 2018
Prowler x 10 trips
Box Jump 30" x 3,3,3
Throws 3,3,3
Face Pull x 15, Pull Apart x 15, Dislocates x 15, Shoulder Horn x 15
Deadlift (OG, 5’s week)
290x5, 335x5, 380x13 (pr)
531 Ab Circuit x 1
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