Press, Prowler, and Squats

Monday , February 19, 2018

Face Pulls x 20, Pullapart x 20, Dislocates x 20, Shoulder Horn x 15

Mobility x 3, Throws 3x3

Press (OG 531, 3s week)

120x3, 135x3, 150x11

Chins x 50

Rows x 50

Thursday, February 22, 2018

Prowler x 10 trips

Face Pulls x 20, Pullapart x 20, Dislocates x 20, Shoulder Horn x 15

Mobility x 3, Jumps 3x3

Power Clean

150x3,3,3

Squat (OG 531, 3s week)

255x3, 290x3, 325x7

531 Ab Circuit x 1