Thursday, February 1, 2018
Throws 3,3,3
Face Pull x 15, Pull Apart x 15, Dislocates x 15, Shoulder Horn x 15
Press (Reload Week, TM Test)
5x180 (pr)
Set a pr but had to grind out the 5th rep. I may bump up my TM anyway for press as I want to play with some heavier weights on pressing during the upcoming OG cycle.
PM
Prowler x 10 trips
Posts
No comments:
Post a Comment