Sunday, February 25, 2018
AM
Prowler x 10 trips
PM
Face Pulls x 20, Pullapart x 20, Dislocates x 20, Shoulder Horn x 20
Mobility x 3, Throws 3x3
Bench (531 OG, 3s)
225x3, 260x3, 290x8 (pr)
DB Press 3x10
DB Row 3x10
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