Monday, January 18, 2010

Bench Press (5/3/1)

Bench
Tim 240x5 PR
Kevin 315x5 tied PR

Ric
Bench 5/235 3/265 1/295 4/295 1/315
Incline DB Bench 12/60 10/70 10/85 10/85 10/70
DB Row 15/100 x 5 sets

Tim timed pushups 95+5 in 1:10. PR




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