Wednesday, January 20, 2010

Squat (5/3/1)

Squat

Kevin 415x1 PR (gym)
Tim 325x1 PR
Ric 330x5 375x3 420x1
485x1 PR

Squat 5 sets x 10 reps at 225
Barbell Curls 3 sets x 15 reps at 80

Core Circuit


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