Wednesday, January 6, 2010

Deadlifts (3/3/3)

Deads

Kevin 430x8 PR
Ric 480x7 PR
Tim 315x15 PR

Raised Trap Bar Deadlift 5x10
Hanging Leg Raise 3x15
Dumbbell Curls 3x10

Timed One Mile Run (faster than last week)
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