Squats
3x315,365, 11x405(PR)
This almost killed me for some reason - 10 minutes later:
SLDL
10x135, 8x225, 6x275, 5x275
No knurling + No chalk = not much weight or reps
Leg Curls
3x10
Ab Wheel
3x10
Shhhhhhh...........1445
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment