Thursday, December 8, 2011

3/3/3 Squats

Squats
3x315,365, 11x405(PR)
This almost killed me for some reason - 10 minutes later:

SLDL
10x135, 8x225, 6x275, 5x275
No knurling + No chalk = not much weight or reps

Leg Curls
3x10

Ab Wheel
3x10

Shhhhhhh...........1445



Location:West Coast Fitness - Port Orchard, WA

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