Sunday, December 18, 2011

5/3/1 Deadlift

Deads
5x390, 3x440, 8x490(PR)
I had dreams of doing Barker's 551 for 3 but after the 8 rep set that wasn't going to happen.

SSB Squats
5x245,285,325
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)