Monday, December 10, 2012

Squats and Deads

Just getting some work in to get primed for the next meet cycle which starts 1/7/13 for 3/23/13 meet.

Squat
5/235, 4/270, 3/320, 2/350

Pause Squats
5,5/305

Deads
5/210, 4/265, 3/315, 2/370, 1/420, 3,3,3/370

Single Leg Hack Squat
20,20



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