Sunday, December 16, 2012

Squats and Deads

Squats
5x235 4x270 3x320 2x350 1x365,390,410

Pause Squats
3x305 (forgot I was supposed to do 5 reps)
7x305

Deads
5x210 4x265 3x315 2x370 1x420,450,465
3x379,370,370

Bar loaded "Larry Style".



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