Monday, December 31, 2012

Squats and Deads



Squats 5x230 4x265, 3x310, 2x345, 1x355,380,405

Pause Squats 2 sets of 5 @ 315

Deads 5x225, 4x245, 3x295, 2x345, 1x395,420,445
2 sets of 3 @ 345

Leg Curls 4 sets of 20 reps

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