Bench
5/170,4/200,3/235,2/255,1/275,
290,315, 14/255(PR)
Incline Press
10/135,10/185,5/225,10/205
Fly
20/30
Push Downs
20,20/140
5/3/1 Ab Circuit x 1
Leg Curls (make up from Monday)
20/110, 20/125
Wednesday, February 6, 2013
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment