Monday, February 25, 2013

Squats and Deads

Squats
5/270,4/315,3/365,2/405,1/435,475,485

Pause Squats
5/375

Deads
5/290,4/345,3/405,2/460,1/475,510,535,3/495

5/3/1 Ab Circuit x1


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