8/16 - 8/22

Sunday, August 16, 2015

Agile 8
Simple 6

Squat Bar Stretch | :60, :60, :60

Bwt Squat x 10,10

Monday, August 17, 2015

Agile 8
Simple 6

Squat Bar Stretch | :60, :60, :60

Bwt Squat x 10,10

Tuesday, August 17, 2015
531 Advanced
3’s Week

Agile 8
Simple 6

Deadlift
390 x 3,3,3,3,3

Press
145 x 3,3,3,3,3

KB Swing
35x10
44x10
53x10

Squat Bar Stretch x :60, :60

Wednesday, August 18, 2015
531 Advanced
3’s Week

Agile 8
Simple 6

Squat Bar Stretch x :60, :60
Squat
Bar x 12,12

PM

Agile 8
Simple 6

Bench
240 x 3,3,3,3,3

Thursday, August 20, 2015
531 Advanced

Agile 8
Simple 6

Airdyne x 15 minutes
Weighted Vest x 15 minutes

Squat Bar Stretch x :60,:60,:60

Squat
Bar x 20

Saturday, August 22, 2015
Viking Day

Agile 8
Simple 6

Rope Pull
100’ x Prowler + #50 x 1
100’ x Sled + #200 x 1

Sled
Forward: 50yards x #100 x 1, 50 yards x #300 x 1
Backward: 50 yards x #200 x 1

Prowler
50 yards x #330 x 2