Dead & Press

Monday, August 24, 2015

531 Advanced 

531 Week

AM

Agile 8

Simple 6

Squat bar stretch x :60,:60

Squat 

60 x 20

Press

130 x 5

145 x 3

165 x 1,1,1,1,1

Assisted Chins 

10, 10, 10

PM

Agile 8

Simple 6

Jumps 5,5,5

Throws 5,5

Deads

345 x 5

390 x 3

435 x 1

JOKERS

465 x 1

495 x 1 

550 x 1 

585 x 1 (beltless PR)

Press (Decided to do some Jokers since the other guys were)

160 x 1

180 x 1

200 x 1 

225 x m (this made me mad)

225 x 1 

KB Swing

44 x 10 

53 x 10