Deads

Monday, December 11, 2017

Warm up / Mobility
Box Jump 30" x 3,3,3
Throws 3,3,3
Face Pull x 15, Pull Apart x 15, Dislocates x 15, Shoulder Horn x 15

Dead (Advanced 3's week) 190x5, 235x3, 280x3
400x3,3,3,3,3

SSB Squat (FSL BBB) 160x3, 210x3
260 x 10,10,10,10,10

Dips 5x10
531 Abs x 1 circuit