Squats

Saturday, December 16, 2017

Box Jump 30" x 3,3,3
Throws 3,3,3
Face Pull x 15, Pull Apart x 15, Dislocates x 15, Shoulder Horn x 15

Squat (Advanced 3's week) 135x5, 165x5, 200x3, 245x3
285x3,3,3,3,3

Deficit TBDL
280x10,10,10,10,10

Curls for Brant 5x10
531 Ab Circuit x 1