Thursday, December 14, 2017
Box Jump 30" x 3,3,3
Throws 3,3,3
Face Pull x 15, Pull Apart x 15, Dislocates x 15, Shoulder Horn x 15
Press (Advance 3's week) 95x5, 135x5,
150x5,5,5,5,3 (forgot it was doing 3's today until the last set)
DB Rows 5x10
DB Incline Press 5x10
Combatives Drills: 5x2:00/:30
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