OHP
3x130,150,170 1x190 1x212(PR)
Dips
3x15
Biceps
3x15
Chins
10 sets x 3 reps
Face Pulls
3x20
Prowler
10 trips
Crew of 6 started on the Prowler, 3 finished 10 trips (Alfredo, Mark, Ric).
Not-as-Awesome Mile x 1(this wasn't as fun after the Prowler)
www.themusclestudio.com
themusclestudio@gmail.com
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