5/5/5 Squat

Independence Gym - Tempe AZ

Squat
5x315,345 1,2,3x405
Great gym except they didn't have any bars w/knurling in the middle for squats. Hence my multiple sets - I kept feeling like the bar was going to slide off my back. All sets done no wraps or belt in running shoes. Not because I advocate that but because I was too cheap to pay the airline for an extra bag to carry all my lifting stuff.

Leg Press
15,15,15,15

Lying Leg Curl
15,15,15,15

Decline Abs (#10 behind head)
15,15,15

Awesome Mile x 1

25 min incline walking to make up for not being awesome yesterday.

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