Traps and Arms

Barbell Curls
15x60,70,80 10x115

Dips
3x10

Trap Bar Shrugs
20x155, 15x245,335,335 10,10x385

Face Pulls
25,25,25,25

Rope Pressdowns
25,25,25,25

DB Curls
15,10,10

15 min incline walking - to kill time while Jen did her cardio.

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