Bench
5x135,185,205, 10x225
Press
5x80,105,115
DB Row
10x80,80
Pull Ups
15 total between sets
Neck
Lateral 3 sets of 10
Awesome Mile x 1
Let Kevin set the pace for the mile and he ran it faster than I usually do.
www.themusclestudio.com
themusclestudio@gmail.com
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