Monday, January 16, 2012

3/3/0 Deads

1/2 the session done AM and the second 1/2 PM

Deads - Just Sucked
3x385,440 0x495
Started over at 225
1x225,315,405,465 0x500

SSB Squats
8x225,265 6x300

Back Raise
3x15

Leg Curl
20,20,15

AB Wheel
12,15,15




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