5/3/1 Deadlift

Deads
5x390, 3x430 (misload-should have been 440), 10x500(PR) previous PR for 500 was 6 reps from June 2009, been chasing 10x500 for a long time.

Tim 1x465 (gym PR for him)

SSB Squats
5x245,285,320

Lying Leg Curls
20,15,15

45 Degree Back Raise
15,10,10

AB Wheel
10,10,10

Hill Sprints
8x70 yards


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