Friday, January 20, 2012

3/3/3 Overhead Press

SSB Good Morning
3 sets of 15x135

OHP
3x110,125 12x140(PR)

Listening to people talk about the weather drama x 45 minutes

DB Bench Press
10x55,65,80,80,80

Face Pulls
3x20

Pull Aparts
3x20

Dips
3x10-20

Bicep 15's
3x15


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