SSB Good Morning
3 sets of 15x135
OHP
3x110,125 12x140(PR)
Listening to people talk about the weather drama x 45 minutes
DB Bench Press
10x55,65,80,80,80
Face Pulls
3x20
Pull Aparts
3x20
Dips
3x10-20
Bicep 15's
3x15
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