Friday, January 27, 2012

5/5/5 OHP

SSB GM
15x95 11,10x135

5/3/1 AB Circuit x 2

OHP
5x105,120 13x135(PR)

Seated Dip
3x20x200

BB Curl
20x70, 10,10x90

Chins
3,4,3


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