Wednesday, May 30, 2012

3/3/3 Press & Deads

5/3/1 Full Body - Phase 3
Fusion Fitness Bend

Squat
3x365,405, 1x455

Press
3x135,145,155

Deads
3x355,405 10x455





Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)