Thursday, May 17, 2012

5/5/5 Press/Deadlift

Squats
3x315,355,405

Press
3x115,135, 9x160(PR) Did the first two sets for 3 instead of 5 by mistake so I went for a Rep PR on the last set.

Deads
5x325,375,425

Abs
Wheel 3,3,3



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