Monday, May 21, 2012

5/3/1 Press & Deads

Squats
3x315,355,405

Press
5x135, 3x145, 1x160
Tim 165x6(PR)

Push Press
1x185, 1x215(PR)
Kevin Clean and Press 1x215(PR)

Deadlift
1x500, 3x475, 5x405, 1x545





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