Friday, May 25, 2012

Misc

Agile 8
Simple 6

Wendler Shoulder Complex + External Rotation x 3 sets

Bicep 15's x 3 sets

Rope Pressdowns x 3 sets

Rope Neutral Grip Facepulls x 3 sets

5/3/1 Ab Circuit x 1


- Posted using BlogPress from my iPad
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)