Monday, March 4, 2013

Squats and Deads

Squat
5/270,4/315,3/365,2/405,1/475,485,500

Pause Squats
5/375

Deads
5/300,4/350,3/405,2/460,1/510,520,550, 2/510(couldn't get the 3rd rep)


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