Squat
Worked up to 2 sets of 3 x 315
Deads
Worked up to 2 sets of 1 x 405
Leg Curls
2 sets of 15
Decline Abs
2 sets of 10
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Posts
Blog Archive
-
▼
2013
(128)
-
▼
March
(28)
- PROWLER
- Conditioning
- Recovery Week
- Conditioning
- Post Meet Week
- Leaving for Weigh-Ins
- MEET WEEK
- MEET WEEK
- Conditioning
- MEET WEEK Bench
- Conditioning
- Conditioning
- MEET WEEK Squats and Deads
- Conditioning
- Conditioning
- Pull
- Bench
- Conditioning
- Squats and Deads
- Conditioning
- Conditioning
- Hill Sprints
- Conditioning
- Bench
- Conditioning
- Squats and Deads
- Conditioning
- Conditioning
-
▼
March
(28)
No comments:
Post a Comment