Wednesday, January 29, 2014
Triumvirate Week 1 - 5/5/5
Bench (TM 300)
5x195
5x225
15x255 (PR)
Barker 18x255 PR
Hammer Strength Incline Press
3 sets
Bi/Tri Super Set
Bi's 20,15,10 reps
Tri's 20,20,20
and the usual miscellaneous mobility, bands, med ball stuff throughout.
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