Thursday, January 16, 2014
Bench
5xbar,60,95,135,150,185
3x210,240
1x270
PR Set
11x300 (PR)
Squat
5xbar
3x95,140,185,230,275,320,365
1x410
PR Set
5x455 (needed 7)
I would have liked the squat PR but no way today, the 5 reps were horrible as it was.
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