Thursday, January 30,2014
III Week 1
Squat
5x300
5x345
10x390 (capped)
That was it. By the time I got back from my meeting today I had
literally 15 minutes to train before my daughter's basketball game. The
10 rep set felt more like a 20 rep set due to rushing through the
session. Got it all done though - Squat and Leave and eat Ibuprofen.
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