Tuesday, January 28, 2014
Classic III Template
5/5/5 Week
Deads (475 TM)
5x315
5x355
10x405 (capped set)
Press (190 TM)
5x125
5x145
10x165 (capped set)
Pulldowns
3 sets of 15 reps
The usual mobility throughout.
My version of the classic Triumvirate is:
3 days per week
3 exercises per day
3 working sets per exercise
This has always been my favorite template.
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