Monday, July 14, 2014
AM
20 min Airdyne
Barbell Curls
Bar x 4 sets of 25
Assisted Pull Ups
5 sets of 5
Yoga
PM
Agile 8
Box Jumps x 24" x 5 x 5
Press
130 x 5 x 5
Trap Bar DL (deficit)
320 x 5 x 5
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