Thursday, July 17, 2014
Tabata Stuff
I did my wife's Tabata class. 5 x 4 min "sets".
There was a bunch of different stuff but the only thing worth mentioning was the 8 sets of 5 box jumps to the 24" box.
Track
1x400m jog
2x400m run (my daughter beat me by a full 100m, so sad for me).
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment