Bench & SSB Squats

AM

20 min Airdyne

Assisted Pull Ups
5/6/6/6/7

Hang Clean
95 x 5 sets of 5

PM

Bench
195 (55% of TM) x 5 x 5

SSB Squats
210 (55% of TM) x 5 x 5

Back Raise
3 sets of 10