Monday, July 21, 2014

TBDL and Press

Monday, July 21, 2014

AM
Curls
Bar x 25,25,25,25

Assisted Pull Ups
8,6,8,6

Yoga

PM

Agile 8

TBDL
345x 5 sets of 5

Press
140 x 5,5,5,10
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)